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Fear of Wasting Time and How to Stop It

Life only gives us a limited number of days so we want to spend our life bucks well. To ensure that we are living a full life, we reason that we should cram as much as possible, be as productive as possible, be as happy as possible, in each moment of time. We explore what it means to waste time and how we can effectively spend our time.

Your Puny-Pathetic Depression is Not as Good as My Awesome Manly Depression

Depression combined with social comparisons can lead to envy, jealousy, shame, and a closed heart. Ultimately, we end up alone, feeling abandoned, hopeless, betrayed, and more depressed than ever.

Depression - The Terrible D-Word

One of the most frustrating and depressing things about depression is that nobody knows what it really is and nobody knows how to fix it. This article is about my own experience with depression, and my own framework for understanding it.

Recent Articles

Why Do Words Hurt & How to Build Emotional Resiliency

Whatever we may say, unkind words or even words that were not meant unkindly, can often hurt us. Belonging, approval, and being part of a group or tribe is important to us because it enhances our survival. Therefore, we feel good when we get approval from others and feel bad when we get their disapproval. Here, we try to understand why words hurt and how we can build emotional resiliency.

Buddhism & Depression - Is Enlightenment a Myth?

Can Buddhism help with anxiety, suffering, and depression? Is Buddhist enlightenment possible and will it lead to an end to suffering? We explore Buddhism and enlightenment, as well as how they help with suffering and depression.

Fear of Wasting Time and How to Stop It

Life only gives us a limited number of days so we want to spend our life bucks well. To ensure that we are living a full life, we reason that we should cram as much as possible, be as productive as possible, be as happy as possible, in each moment of time. We explore what it means to waste time and how we can effectively spend our time.

How to Be Happy

Every single one of us wants to be happy, yet very few of us truly are. Why is happiness so hard to find? When we find happiness, why is it so hard to keep? This article examines why we are unhappy and how we can find happiness.

Chronic Anxiety and My Mother

My mothers life was full of pain, unhappiness, and suffering. One big takeaway from growing up as her child is that I never ever wanted to be like her. This article is about my mother and her gift of chronic anxiety to me.

Unconditional Love - What Is It and How to Find It

Given that we all desire to be loved unconditionally and have an endless store of love to give, why then is unconditional love so hard to do? Why is it so rare? Why do many of us madly search for it and never find it? This article focuses on these interesting questions.

Self-Love and Why We Are So Hard on Ourselves

Everyone agrees that self-love is one of the main keys to happiness and a good life. However, instead of being kind to ourselves, we berate ourselves for small mistakes and set up impossible to achieve goals. Why is that? Why is self-love so hard to do?

Recent Comments

  • Dream of tattoo girls body close-up.Finding the Meaning of Your Dream about Tattoos
    • Eleven laveau
      - That means she could be possibly needing to get in touch with her divination it may be Voodoo(if she’s ...
  • Dream angel with colorful wings, smiling and flying in the night sky.To Dream of Angels – Meaning and More
    • Juanita
      - A long time ago I was awake when I saw a angle standing at the foot of my bed he was wearing all White ...
    • Bismark
      - I have a dream about pure white and lightly white angel fighting seriously in sky . Please I need ...
  • Fire Goddess turned to the right, flying Phoenix turned to the left. Both figures are back to back on a fiery background.Dream of Fire – The Meaning of Fire Dreams
    • Hyacynth
      - I dream about our house that people alarm us to get out of our current house and we saw smoke and fire ...
    • David
      - I had a dream where my wife and three children were in a pick up truck (possibly my truck). I told my ...
  • Tall woman with finger on lips, short woman to the left with hands on skirt front.Tall Women or Short Women – Which Do Men Prefer?
    • Sean Brooks
      - It seems height doesn’t matter until it does and as a 6’2” male having an attraction for a woman ...
  • Blue dream girl sitting and playing in a calm pool of water, under a bright full moon.Dream of Water – What Does It Mean?
    • Ashley Ndlovu
      - I dreamt i was in a village I have never been to in my life and then all of a sudden, there was a lot ...

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